OWNER
Matt Mills graduated from the University of Connecticut with his Masters Degree in Exercise Science. As a former athlete and experienced power lifter, he began his fitness career as a Division 1 Collegiate Strength and conditioning coach at UCONN. Shortly after, Matt utilized his ability to work with athletes training the younger population as a high school strength and conditioning coach. He also began personal training, working with a variety of clients of all ages and fitness levels on an individual and group basis. Matt is certified through the National Strength and Conditioning Association (NSCS) as a Certified Strength and Conditioning Specialist (CSCS). Matt has also held the Connecticut state Deadlift record in Powerlifting as well as the National Log Press record in Strongman.
OWNER
Rob McConville is a 2005 Graduate of Southern Connecticut State University. Rob uses his background in athletics to help create challenging and dynamic workouts for his clients. Rob, along with Matt, founded Lightning Fitness LLc in 2006 after training together at a local gym. Rob has experience with all ages and skill levels, training both one on one and in small groups. Rob is a certified personal trainer and CIAC certified high school soccer coach. He is currently the assistant soccer coach at Daniel Hand High School in Madison. Rob enjoys his work on and off the field with student athletes and has experience training players for all sports. Several of Lightning Fitness trained athletes have achieved recognition in sports and continue at the collegiate level.
